News – Page 3 – homegrownprimalnz

Jan 25, 2023

"Eating less carbs for longevity and better health"

The average person consumes about 12 teaspoons of sugar per day, which can have serious consequences for our health. Our bodies are not designed to process such large amounts of carbohydrates on a daily basis. The problem with carbohydrates is...

Dec 22, 2022

Dietary Fats, Eat to live long and healthy

Dietary fats: Reference: Primal Body Primal Mind Nora Gedguadas The big fat surprise: Nina Teicholz https://academic.oup.com/ajcn/article/102/1/232/4564343 Even though the focus of dietary recommendations is usually a reduction of saturated fat intake, no relation between saturated fat intake and risk of...

Dec 04, 2022

Digestion, how to optimise nutrient assimilation.

Digestion and Nutrient Assimilation: Every system within the body relies on quality digestion. Human stomach pH should be 1.4 This is highly acidic to break down meat and bone. Today a lot of people do not produce enough hydrochloric acid...

Nov 27, 2022

SOY Why is this so bad for me??

Consuming soy products is a modern phenomena. Traditionally soy has not been seen as a food, but due to chemical processing humans have created ‘food’ products from soy. Like TVP textured vegetable protein, tofu, soy milk, and soy protein...

Nov 09, 2022

Are Grains Bad For Me??

Why are grains not that good to eat??

All plants contain defence chemicals, because plants want to reproduce, they cant fight or run so have developed defences to maintain their species. To deter animals, insects and humans from eating them.