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Getting adequate protein in your diet is essential for 12 of reasons: and they are all amino acids!! They all have specific responsibilities in our bodies, from muscle repair to brain health. Getting the right amount daily is necessary...
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How Ketogenic and Carnivore Diets Meet Nutritional Needs In today’s world, diet trends often swing between extremes, and it can be hard to sort fact from fad. But when it comes to nutrient-dense eating, animal-based diets like the ketogenic (KD)...
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Over time, the extreme temperatures, physical challenges, nutritional discipline and intermittent fasting forged robust, adaptable humans whose bodies and minds were finely tuned to the rhythms of nature.
The sun is the best form of Vit D we have but our modern lifestyles with processed foods, supplements and high oxalate exposure, has our skin reacting negatively to the sun's goodness.
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Maintaining my health, now that I'm on the right track.
Now that you are enjoying good robust health keep doing what you are doing. Thinking always about our ancestral principles to tune in and maintain this amazing healthy body that you have.