I often get asked if our supplements affect cholesterol. While it's tempting to simply say no, it's more complex than that. An animal-based diet will influence cholesterol levels, so the real question is whether cholesterol negatively impacts us. This is...Continue reading
Re-evaluating the conventional wisdom surrounding fibre unveils a complex narrative. Despite being classified as essential, fibre's lack of direct nutritional benefits and potential harm prompts a reconsideration of its indispensability.Continue reading
Meat and Organs are fantastic first foods. For pregnant and lactating mummas they should be eaten every day to ensure that you and your baby are getting the best nutrition.
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Heading towards summer at a great rate of knots!!: Hows your planning going? We've just flipped into daylight saving here in NZ and honestly, this first week is always a challenge for me. I'm an early riser and time on...Continue reading
Choline: Often rolls off the tongue when I'm describing the benefits of animal foods in the human diet. But what is it?? And why is it so essential? I'm going to explore what Choline is, the best high choline foods...Continue reading