Reprinted with thanks from Ancestral Health: The Perils of Vegetable and Seed Oils The debate continues as to which is worse for your health—sugar or polyunsaturated oils. Here is Alex Fergus’s takedown of vegetable and seed oils, and generally foods with higher levels of polyunsaturated fats. ”PUFA's: The Worst Thing For Your Health That You Eat Everyday” https://www.alexfergus.com/.../pufa-s-the-worst-thing-for... What I found most useful is his chart ranking the biological safety...

  Our Bone Marrow is freeze dried raw, keeping all the nutritional goodness 100% available to us. Below is the breakdown.   14gm of raw bone marrow, including bone matrix Calories: 110 T otal fat: 12 grams Protein: 1 gram Vitamin B12: 7% of the Reference Daily Intake (RDI) Riboflavin: 6% of the RDI Iron: 4% of the RDI Vitamin E: 2% of the RDI Phosphorus: 1% of the RDI Thiamine:...

Are Collagen Supplements Helpful for Arthritis? ( Article reproduced from arthritis.org) You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your arthritis. But can collagen supplements or bone broth really help your arthritis?   What is Collagen? Collagen is the most abundant protein in the animal kingdom. There are 16 types of collagen, but nearly all the collagen in your body is type I, II or...