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The Power of Simplifying Your Diet
Why I Chose To Eat Animal-Based The reason I chose to live this way - eating pure, whole food - goes far beyond what’s on my plate. It defines how I live, how I care for my body, and how I think about health, longevity, and self-respect. This isn’t just about diet. It’s a conscious decision to step away from the noise and return to the things that actually sustain me. What Pure Food Really Means For me, pure food means real ingredients. We often say, “If it has more than three ingredients, it’s not real food.” And honestly, that feels spot on. Over decades, we’ve been seduced by the food industry into believing we can eat processed foods and still live long, healthy lives. Convenience replaced quality, and Marketing replaced the truth. Stepping outside that industry narrative and reclaiming purity as a non-negotiable has transformed my health. I’ve seen the same shift happen for many others on this path. My Family History Shaped My View Of Nutrition My mum was born in 1939. She lived through periods of scarcity, then abundance, much of it the wrong kind. She witnessed extreme dieting trends and the vilification of animal foods in the 1980s. She followed the advice she was given, trusted the so-called experts, and did what she thought was right. She’s now in her mid-80s and living with dementia, something I can’t help but link to decades of poor nutritional guidance. My grandmother, on the other hand, learned about food from her farming parents. Her nutrition was simple, grounded, and traditional. She lived well into her 90s and kept all her marbles right to the very end. That contrast isn’t lost on me. The Link Between Pure Nutrition And Longevity. I truly believe that pure nutrition lays the foundation for superior health and longevity. What we’ve lost over decades of industrialisation, government food guidelines, and Big Food corporations dictating what we should eat, is real nourishment. The result? Declining health across the population. Rising neurological issues in midlife. Accelerated physical decline in our seniors. This didn’t happen by accident. How Returning To Whole Foods Changed My Health Since returning to pure food, I feel the best I have in years. I’m lean. I’m fit. I’m pain-free. I’m mentally sharp. My cognition is clear. My energy is steady. I don’t feel any sense of decline in performance. I feel strong and resilient. This is what happens when you fuel your body with food it actually recognises. What Eating Pure Looks Like In Real Life Eating pure for me means choosing foods with one ingredient. Foods that aren’t engineered in factories; boxed, branded, or wrapped in plastic. There are no protein bars or cereal boxes in my cupboards. My food lives raw in the fridge or freezer. I eat minimally processed animal foods: meat, dairy, eggs, with fermented foods occasionally. I listen to my body. When I’m hungry, I choose high-protein, nutrient-dense food that actually satisfies me. Pure Food As An Act Of Self-Respect Pure food is an act of self-respect. It’s listening to your body instead of overriding it. It’s choosing quality over convenience. It’s choosing nourishment over noise. Why I’ll Never Go Back I’ll never go back to eating badly. I’m here for good, fuelled by pure, highly nutritious food that keeps me alive, awake, and vibrant. Because pure nutrition lasts.
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Why Regenerative Farming in New Zealand Matters.
I was on Instagram this morning, and it made me genuinely happy to see that the regenerative farming message is slowly making its way into the mainstream. In New Zealand, we’ve been talking about organics for years. Over time, we’ve commodified it, standardised it, and built certification systems around it. It’s now widely accepted, and it’s been roughly 80 years since the organic movement began here in Aotearoa. But regenerative farming is different. It’s not a brand. And it’s not just a certification. What is regenerative farming? Regenerative farming is a set of principles and practices that aim to improve the land over time, not just “do less harm.” It focuses on outcomes like: Healthier, living soils. Stronger pasture diversity. Better water cycles and biodiversity. Animals raised in a way that supports the land rather than depleting it. There isn’t currently a reliable national certification that captures “regenerative farming” in the same way certified organics does. That’s partly because regenerative farming isn’t about ticking boxes, it’s about outcomes. Healthier soil. Healthier animals. Healthier ecosystems over time. It’s farming that builds. Farming that restores. How organics began, and why it still matters. Organics happened because the farming industry needed to support yields without relying on imported fertiliser that became scarce in the 1940s. It was a response to soil decline and a growing concern about the long-term effects of synthetic agricultural chemicals. Today, organics is still a preferred choice for many, especially plant-based consumers and those wanting reassurance about how their food is produced. Why the conversation is shifting for meat in New Zealand When it comes to meat, the conversation is evolving. Many cattle farmers in New Zealand are now adopting regenerative practices because of their commitment to healthy soil and healthy animals. While organic meat can be hard to find, regenerative farms are increasingly becoming the front and centre of meat production in this country. On regenerative farms, cattle are raised on diverse pastures grown in living soil systems, systems designed to support both the animal and the land.Regenerative vs Organic Here’s the truth: grass-fed cattle raised on regenerative farms are often superior to organic cattle, simply because they’re eating what they’re designed to eat. Organic standards can still allow grain feeding in some systems. And when cattle eat grain, it can shift their fat profile away from what we see in fully pasture-raised animals. Regenerative cattle, on the other hand, are typically raised on pastures built for them. Pastures designed to nourish animals, restore the soil, and work with nature rather than against it. This focus on pasture-first systems is one of the key reasons regenerative farming matters so much when it comes to meat quality and whole-food nutrition. Why Homegrown Primal sources from regenerative farms At Homegrown Primal, we believe sourcing our products from regenerative farms enables us to provide the best whole-food nutrition, without the sprays and chemicals that have traditionally been used on farms to accelerate production. We believe pure sourcing is critical to producing a premium product. Because the quality of the soil, the quality of the pasture, and the integrity of the farming system directly shape the quality of the food. Pure sourcing isn’t a nice-to-have. It’s everything. FAQs: Regenerative Farming & Organic Meat Is regenerative farming the same as organic? Not exactly. Organic farming is usually defined by restricted inputs and certification standards. Regenerative farming focuses more on outcomes, improving soil health, biodiversity, water systems, and land resilience over time. Is organic meat always grass-fed? Not always. Organic standards can still allow supplementary feeds in some systems. Regenerative systems are often more focused on pasture-based feeding and land health, but practices can vary from farm to farm. Why does soil health matter so much? Healthy soil supports healthier pasture, which supports healthier animals. That flow-on effect directly impacts the quality of the food we eat, especially whole-food and animal-based nutrition. Why does Homegrown Primal care so much about sourcing? Because sourcing shapes everything. From nutrient density to integrity. We want our products to be as pure and enriching as possible and that purity starts on the farm.
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Why Eating Pure Matters
“There’s no point in paying for ‘health products’ if you’re constantly spiking your insulin.” Candi Fraser, The Primal Bod I love Candi because she calls it like it is. She’s radical, yes, but she’s also honest. And she knows her stuff. She’s helped me better understand insulin, balance, and why you can’t out-supplement poor foundations. Like me, she talks about eating pure, not as a trend, but as a way to support the body properly and create real internal balance. What Eating Pure Means At Homegrown Primal, purity is one of our core beliefs. Eating pure means choosing foods that support the body instead of stressing it. Foods that don’t constantly spike insulin, disrupt hormones, or inflame the system. Pure food is as close to nature as possible: No sprays on pastures or gardens No unnecessary processing No additives or lab-made synthetic ingredients It’s food our bodies recognise. We’re animals. And like every species, we thrive when we eat in a species-appropriate way; natural, whole, and unadulterated. The Body Responds to Real Food The longer I’ve eaten this way, the clearer the results have become. I rarely get sick. My energy is stable. I perform better in the gym and in life. My focus is sharp, my mind clear, my body resilient. That hasn’t come from hacks or trends. It’s come from removing interference and fuelling my body with animal-based, pure foods it knows how to use. Why We Say “Pure”, Not “Clean” We use pure instead of clean intentionally. Pure food supports balance across the entire system; hormones, metabolism, nervous system, immunity. When you eat this way consistently, the body spends less time correcting damage and more time doing what it was designed to do. You also gain something powerful: understanding. You learn how to nourish yourself now, and long into old age. Simple Food. Strong Results. One of the biggest benefits of eating pure is how simple it is. I enjoy eating meats and seafoods, eggs and dairy, and the occasional piece of organic fruit. There’s freedom in removing the noise and returning to basics. I also enjoy the challenge of cooking new things. If you’re not sure where to start, keep it simple: Eggs to start the day (I have mine at 11, post-fast) Meat for lunch Fish for dinner Give it two weeks and you’ll feel the difference. Steadier energy. Better focus. A body working with you, not against you. Pure Nutrition Lasts Eating pure isn’t a phase or a quick fix. It’s a long-term commitment to nourishment that lasts, and it’s the foundation of everything we believe at Homegrown Primal. Pure food. Real balance. Optimal health.
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Why I always pause at this time of year
The questions I ask before planning anything new This time of year has always been important to me. Not because of resolutions or reinvention, but because it offers a natural pause. A chance to slow down, look back, and take stock before deciding what comes next. Before I plan anything new, I always reflect on the year that’s just passed. What worked. What didn’t. What shaped me more than I expected. This habit (pausing before planning) has become something I rely on, both personally and in business. It brings clarity. And clarity makes everything simpler. A year that shaped us The past year has been a significant one for me, and for Homegrown Primal. A few years ago, Marty and I moved to Auckland to support our ageing parents. During that time, we leaned deeply into family life, strengthening friendships, spending more time grandparenting, and learning about grief, both our own and others’. It wasn’t always easy. But it was meaningful. And it shaped how we think about the future. This past year also brought growth and change. We moved towns, created a new head office, and welcomed a new team member into Homegrown Primal. Big steps, taken thoughtfully. What I’ve learned is this: without taking time to pause, it’s easy to drift. When you slow down and reflect honestly on where you are, you’re far more likely to move forward with purpose. Why planning starts with looking back I don’t believe planning should start with goals. It should start with understanding. Understanding what the year actually asked of you. What it revealed about your limits. What it showed you about what matters, and what doesn’t. Reflection helps cut through noise. It brings you back to what’s real. Before I plan the year ahead, I ask myself a few simple questions. They’re not complicated, but they’re grounding, and they’ve shaped how I approach life and business year after year. The questions I ask before planning the year ahead: Where am I right now? Not where I hoped I’d be, where I actually am. The wins, the challenges, the reality of the past year. What did this year teach me? About my boundaries, my relationships, and how I move through the world. What am I proud of? The things I did that truly mattered, even if they weren’t visible or celebrated. What am I ready to let go of? Habits, beliefs, or ways of operating that no longer serve me. Who am I becoming? What qualities do I want to nurture more deliberately? What am I grateful for? Often the clearest signal of what’s worth protecting as you move forward. These questions don’t give you a rigid plan. They give you clarity, and clarity makes planning simpler and more intentional. How I apply this approach to business I approach business planning the same way. Before we plan anything at Homegrown Primal, we take time to look at: Where we are right now. What we’ve built. What we’ve learned. How we can grow without losing what matters. There’s always space for brainstorming next steps, and for learning. Each year, I choose something new to study. Not to rush ahead, but to deepen my understanding of the world around me. What I’ve noticed over time is this: when I grow with clarity and enjoyment, the business tends to grow that way too. Reflection is better when it’s shared This exercise is one I love doing with a partner or a friend. Talking things through, hearing another perspective, and slowing down together often brings insights you wouldn’t reach on your own. It doesn’t need to be complicated.It just needs honesty and time. As we move into the year ahead, my encouragement is simple: Pause first.Look back before you move forward. Thank you for being part of the Homegrown Primal tribe. We’re grateful you’re here, walking this path with us.
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Food is the bridge to connection at Christmas
Christmas for me has always been about connection. And food has always been the bridge. I love this time of year, all the chatter about who’s bringing what on Christmas Day, the shared planning, the anticipation. Food naturally pulls us together. Being animal-based gives us a chance to bring something meaningful to the table, and to make it a little festive too. This year, Marty and I are both heading to a family lunch. We’re bringing a roast leg of lamb, slow-cooked with garlic and rosemary. It’s one of my favourite meats, because it really is the gift that keeps on giving - hot on the day, then cold the next. We’ve grown used to eating cold meat, without bread, just adding some pickle or some kraut. Delicious. Shared meat has always brought humans together. Our family knows how we choose to eat, and it’s always a conversation starter. We both look and feel healthy, and that opens the door to good discussions; sometimes curious ones. Sometimes lively ones - especially when there are vegetarians around. And that’s okay. Our food becomes a conversation starter, a subject for debate, a path towards connection. Sharing food from the same platter is what humans do. For most of our history, celebration and feasting went hand in hand.When there was something worth marking - a successful hunt, a season of abundance, a gathering of family - people didn’t pick at plates or try to balance things out. They ate well. Together. Meat was central, not because of trends or rules, but because it was the most valuable, nourishing food available. It took effort to source and prepare, and that effort made it meaningful. Feasting wasn’t reckless; it was intentional. Christmas carries that same energy. It’s a pause in the year. A moment to gather, to rest, to reconnect. And historically, moments like that were always marked with abundance, not restraint. Somewhere along the way, especially in our summer Christmas culture, we swapped feasting for keeping things light. Plates full of salads, breads, and sweet treats that look festive, but often leave us unsatisfied. Grazing all day, crashing later - still searching for something. An ancestral banquet is different. It’s generous cuts of meat.Food that anchors you.A table that invites people to sit, slow down, and actually eat, not just snack between conversations. This doesn’t mean heavy or complicated. It means intentional. Choosing foods that truly nourish the body, so you can enjoy the day without crashes, cravings, or that familiar Boxing Day regret. Our bodies still recognise what a feast is. And Christmas is one of the few moments left in the year when we have the time to eat together, linger at the table, and leave feeling satisfied, both physically and emotionally. So, if your Christmas table looks a little more meat-heavy this year, you’re not doing something extreme. You’re doing something very old. Very human. A celebration deserves real food.A gathering deserves abundance.And Christmas deserves to feel as good as it looks. Christmas Eating FAQs Do I have to be strict on Christmas Day? No, and that’s not the goal. Animal-based eating isn’t about white-knuckling your way through Christmas. It’s about staying anchored in foods that nourish you most of the time, even on special days. Start with meat. Eat until you’re satisfied. From there, you get to choose — without guilt or urgency. One day doesn’t undo anything, and Christmas isn’t a test of discipline. It’s a celebration. Isn’t animal-based eating too heavy for a summer Christmas? Heavy isn’t about meat; it’s about unstable blood sugar. Protein and fat are actually what keep energy steady in the heat. Most people feel worse after a “light” Christmas of salads, bread, and sugar because they’re constantly grazing and crashing. A meat-centred plate keeps you satisfied, clear-headed, and able to enjoy the day, without needing to eat every hour. What if my family doesn’t eat this way? That’s okay, they don’t need to. You don’t have to convince, explain to, or convert anyone at the Christmas table. Often, the simplest approach is to quietly fill your plate with the foods that work for you. If you’re hosting or bringing a dish, make it generous and delicious. Let the food speak for itself. Connection matters more than agreement. What about Christmas desserts? This is where intention beats rules. If you’re well-fed on meat and fat, dessert becomes a choice, not a compulsion. Some people skip it entirely and feel great. Others enjoy a small amount and move on. There’s no prize for deprivation and no benefit to guilt. Eat in a way that lets you enjoy the day and how you feel afterwards. What if I “fall off” over the holidays? You haven’t failed, you’re human. One meal, one day, or even one week doesn’t erase anything. The most animal-based thing you can do is return to nourishment without drama. No punishment. No restriction. Just real food, again. The body responds very quickly when you give it what it needs. A Final Christmas Reminder Animal-based eating at Christmas isn’t about perfection.It’s about presence, nourishment, and staying connected to yourself and the people around you. Eat the meat. Enjoy the day. Let Christmas be Christmas.
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Nourishing the whole body
Your body doesn’t heal in isolation. Nothing in the body works on its own. Each system is connected, constantly supporting and responding to others. When we look at nourishment through this lens, it changes how we think about food and supplements. Instead of isolating one nutrient or trying to fix one thing at a time, we start paying attention to how the body functions as a whole. This is how we’ve always approached nutrition at Homegrown Primal. When you look at an animal in its entirety, you see the same interconnections. Bone and marrow provide foundational fats and minerals. Organs are dense with vitamins and cofactors. Muscle supports strength and structure. Liver, for example, is incredibly nutrient-rich, yet the amount the body actually needs is relatively small, roughly the equivalent of 100g of raw liver a week. It’s not about more. It’s about balance. That way of thinking naturally carries through to how we approach our products. Pairing Is Caring One of the most common questions we’re asked is which of our products work best together. It’s a fair question because modern nutrition can often feel overwhelming, especially when you’re run down or short on time. Our bundles exist to simplify that decision. Every pot or blend in a bundle has been chosen for a reason. We look at how the body absorbs nutrients, how systems connect, and what tends to be missing when someone is depleted, low on energy, or just not feeling quite right. The goal is simple: support the body in a way that makes sense, because when nutrients work together, the body responds. The Iron Bundle Take iron support, for example. It isn’t just about iron on its own. It’s about absorption, balance, and supporting the systems that help the body actually use it. That’s why the Iron Bundle combines Blood+, Thrive, and Bone + Marrow. Together, they support iron stores, energy, and overall strength in a way that takes the guesswork out of what to take when. The Gut Bundle The same thinking applies to gut health. Digestive issues are rarely one-dimensional, so our Gut Bundle reflects that reality. By pairing South Island raw, organic colostrum powder with Bone + Marrow and Thrive, the focus is on nourishment, repair, and daily support. Because when the gut is supported, other systems begin to settle too. The Wellness Bundle Feeling a bit off or a little run down is often a sign that the body needs broader support. The Wellness Bundle is designed to support the cardiovascular system through the gut, because that’s where everything starts. And as always, real food matters too. Adding liver alongside this bundle can make a real difference. Making Nourishment Simpler At the end of the day, these bundles are simply there to make things easier. They’re built for consistency, not perfection. When supplements are paired thoughtfully, routines feel manageable rather than rigid, especially at this time of year when work, family life, and holiday commitments fill up our days. Have a look through our bundles here and see what feels right for where your body is at right now. There’s no rush, just support when you need it.
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Learning to love your gut
How many people do you know dealing with gut issues like IBS, reflux, bloating, or who need to sprint to the loo after a meal? If you’re experiencing any of these symptoms yourself, or someone close to you is, you’re not alone, and you’re certainly not weak. You’re simply running a high-level biological system on low-quality fuel. The truth is your gut is a powerhouse. It contains a vast neural network (often called the second brain) that works nonstop to turn food into energy, hormones, neurotransmitters, and muscle-building nutrients. When that system is supported properly, digestion feels calm and predictable. But when it’s constantly irritated, your whole body pays the price. Why A Species-appropriate Diet Matters Humans evolved as apex predators and opportunistic scavengers, with stomach acid that stayed fiercely acidic for one purpose: to digest animal foods effectively. While our microbiome can adapt to many dietary patterns, the fundamental design of the human digestive tract hasn’t changed. That’s why I recommend a species-appropriate approach to eating: Animal-based foods as the foundation Fermented foods as intelligent additions Minimal industrial inputs We don’t fix digestion by adding powders, fibres, or ultra-processed fake “health foods”. We fix it by not feeding the gut foods it never evolved to tolerate. Research consistently shows the digestive and metabolic advantages of animal-based diets. Their capacity to improve nutrient absorption and digestive efficiency compared to diets heavy in plant defence chemicals and lectins. Lindberg (2016) describes the digestive advantages of a carnivorous template, especially around absorption and gut workload. Buchinger & Ceballos (2017) highlight the microbiome stability and gut-health benefits seen with animal-based eating patterns, compared to plant-dominant diets that commonly aggravate digestion. On a population level, higher intake of quality animal foods correlates with lower mortality from major chronic diseases, reinforcing the protective role of animal protein and fat in human health (Micha et al., 2017). The Industrial Spray Problem (and why your gut feels it) Glyphosate-based herbicides are used widely on staple crops, and that usage has risen sharply over the last few decades. Benbrook (2016) documents this global surge and the resulting presence of glyphosate residues in everyday foods. Why does that matter for digestion? Because your gut lining and microbiome are sensitive ecosystems. Constant exposure to chemical residues is a modern pressure your body has never had to navigate. Even regulatory reviewers acknowledge the ongoing debate around glyphosate’s impact on human health (Monsanto Company, 2019). And glyphosate doesn’t just sit harmlessly on plants. Zobiole et al. (2010) show that glyphosate alters plant physiology and nutrient dynamics, meaning residues entering the food chain may also change what we absorb and how our gut responds. So if your digestion feels chaotic, sensitive, or inflamed, it’s not random. Your gut is reacting to a modern food environment that’s out of alignment with human biology. What To Do This isn’t about fear. It’s about returning to what works. To support a strong, stable and resilient gut: Eat an animal-based diet that your body can digest cleanly. Prioritise foods that are simple, unprocessed, and unsprayed. Use fermented foods to populate your gut with beneficial bacteria. Cut back on foods that trigger symptoms; listen to your body, it’s giving you the data. You don’t need to fight your gut. You need to feed it like the biological masterpiece it is. FAQs: Is Your Gut Trying to Tell You Something? What causes leaky gut? Leaky gut happens when the intestinal lining gets inflamed, and its tight junctions (your gut’s “security gates”) loosen. This can allow particles that should stay in the gut to cross into the bloodstream and trigger immune reactions. Common contributors include: Ultra-processed foods Industrial seed oils Chronic stress Excess alcohol Food intolerances Chemical residues in food The good news: when the gut is fed species-appropriate foods, and inflammation reduces, the lining can repair itself. Your body wants to heal; it just needs the right environment. Should I be taking probiotics or digestive supplements? Possibly, but they shouldn’t form your foundation. Supplements can offer temporary support, but they won’t override a diet that keeps irritating your digestive system. Think of them like the scaffolding, not the building. Healing should start with food first: Animal-based meals you can easily digest Simple, unprocessed natural ingredients Fermented foods (if you tolerate them) Then, if needed, you can add targeted support like digestive enzymes, minerals, or specific strains of probiotics. Why do “healthy” foods like vegetables, grains, or legumes upset my stomach? Because “healthy” doesn’t always mean human-appropriate. Many plant foods contain defence chemicals, such as lectins, oxalates, phytates, and FODMAPs, that can irritate the gut lining or ferment aggressively in sensitive people. If you get bloating, gas, cramps, reflux, or urgency after consuming certain plants, your body isn’t being dramatic; it’s giving feedback. Sometimes the best gut reset is less variety and more digestibility. What are the signs my digestion is improving? Less bloating after meals Smoother, more regular bowel movements No urgent trips to the toilet A calmer, more settled belly throughout the day Better energy and mood stability Fewer cravings for sugar or heavy carbs Improved digestion is a sign that your entire nervous system is calming down. Digestive health is full-body health. So, look after your gut, and it will look after you, too.
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Time to relax
The focus of my thoughts this week has been on Relaxation. Not the kind you try to force, but the kind your body naturally falls into when it feels safe, nourished and grounded. I’ll be honest, I wasn’t sure how to start this one… until I caught a glimpse of myself lying under a huge tree, looking up, just listening. No drama. No noise. Just peace. It’s a place I feel truly relaxed. For me, relaxation isn’t a switch I flip; it’s a practice. A sensory sanctuary. A way of stepping away from mental chatter and dropping back into the body. Sometimes I breathe into every part of myself - jaw, shoulders, belly, hips - and I can feel my whole system soften. A full-body exhalation. Total release. I’m sure you have your own way of finding that kind of peace.But if you don’t, let me gently nudge you: find a practice that guides you there.Because relaxation is trainable, and you deserve it. Gratitude is woven into this, too. Learning to be grateful for your life, even if that blessing is something as simple as resting under a tree and listening to your breath. Truthfully, the words ancestral and animal-based don’t feel big enough to hold this whole idea, so I’m naming this space something wider: Radical Humanism (thanks, Dr Marc Gafni) Meaning: as spectacular beings, we get to love our lives, love each other, and love ourselves… so our experience here can be magnificent. And yes, food matters.A radical human is well nourished.Because a nourished body downshifts more easily and a steady nervous system finds calm faster. That’s why I choose an animal-based, species-appropriate diet, because it gives the body what it needs to feel safe, regulated and able to relax at a cellular level. It’s also why I take our products every morning: they give me a simple, reliable way to start the day feeling fully nourished, grounded, and supported. So, for today, here’s your simple invitation: Find a tree in your garden or a nearby park.Spread out a blanket. Lie down.Breathe. Give yourself at least thirty minutes.If your mind wanders, smile, that’s ok. Let it wander, then return to your breath. Slow in… slow out.Feel the cool air at your nostrils.Notice your chest rising and falling.Eventually, peace will come. It always does. One of our greatest gifts as humans is that we all have this capacity to drop into our bodies and rest. Then smile. FAQs: Relaxation is a practice How can I rest? I feel so wired that relaxation seems impossible.You’re not broken, you’re just upregulated. Start small and try to stay consistent. A guided practice (breathwork, nature time, yoga nidra, prayer, somatic work, even quiet walking) helps train your nervous system to downshift. It won’t happen overnight, but it will happen if you keep showing up. And if you need more support, talking with a counsellor or coach can be a powerful step. Do you relax every day?Not perfectly. Life gets busy. But I’ve learned to recognise my signals. When I’m scratchy, resentful, or rushing, I now know that’s my body asking for stillness. Even ten to twenty minutes can change my whole day. Are there foods that help with relaxation?Yes. Keep it simple and species-appropriate: meat, organs, animal fats, eggs, and dairy if you tolerate it. Minimise processed foods and frequent carb spikes. Blood sugar swings can raise stress hormones, and make calm harder to access. A well-nourished body is much easier to relax. What if I sit down to rest and my mind won’t stop?That’s normal. The goal isn’t to silence your mind, it’s to return to your body whenever you notice you’ve drifted. Smile, come back to breath, repeat. That repetition is the practice. I don’t have thirty minutes. Is anything still worth doing?Absolutely. Two minutes counts. One minute counts. Even a single slow breath is a signal of safety to your nervous system. Stack tiny moments of down-regulation through the day, and your baseline starts to shift. Relaxation, nourishment, grounding, that’s the heart of Radical Humanism.The truth is you deserve to feel safe in your own body, connected to your life, and capable of experiencing real peace.
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Finding your spark
One of our core health goals at Homegrown Primal is Vitality; that unmistakable feeling of being fully alive in your body. When you eat in a way that honours your biology, something shifts. A quiet inner fire reignites, reminding you that this is how you're meant to feel. And honestly? Every time I lean into a truly species-appropriate diet that vitality shows up in force. Sometimes the life in my body feels so strong it’s astounding, and it makes me wonder how many people have never felt that before, simply because they’ve never been properly fueled. Vitality foods are simple and powerful. Meat. Organs. Animal fats. Dairy. When you fuel yourself with these potent sources of energy, vitality isn’t something you chase; it becomes something you radiate. And here’s the important part. Vitality isn’t just about sexual energy. It’s life energy It’s the fire in your eyes.The strength in your stride.The clarity in your purpose.That grounded confidence.That “I can handle life” feeling.That quiet, primal sense of resilience. Why Animal-based Nutrition Rebuilds Vitality Unlike modern diets packed with processed foods, refined carbs, and ingredients that don’t serve human biology, animal-based nutrition aligns with the way we’re designed to thrive. Your body recognises it and responds: Hormones rebalance naturally (testosterone and estrogen included) Fertility and libido rise (for both men and women) Energy becomes stable and sustained Mental clarity and confidence return Foods like grass-fed beef, pastured eggs, wild-caught seafood, and raw dairy nourish the endocrine system, your hormone-producing glands that drive vitality. And organ meats like liver, testicles, and heart are the original multivitamins: dense, bioavailable, and deeply supportive for strength, fertility, and longevity. The Forgotten Fire Within In today’s world, vitality is quietly slipping away for so many people because modern food and modern living drain the body over time. For generations, we were taught to rely on cereals, grains, and sugary “convenience foods” as staples. Now we’re seeing what those foods actually do long term: they dull energy, disrupt hormones, and pull us away from the primal spark we were born with. The good news?We can rebuild it.Meal by meal. Habit by habit. Choice by choice. Returning To The Source Vitality isn’t something you find in a stimulant, a supplement, or a quick fix. It’s something you build by eating in a way that matches your biology. So, if you’ve been feeling flat, foggy, tired, unmotivated, or like your spark is dimmer than it should be… this is your reminder: Your body was made for real food. And life feels better when you feed it that way. FAQs: Rediscovering Your Vitality What is Vitality? Vitality is your life-force; the steady energy, strong mood, clear thinking, confidence, resilience, and healthy hormones that humans are designed to experience when properly nourished. It’s how you're meant to feel. Why does an animal-based diet support vitality so well? Because it's the diet humans evolved to thrive on. Animal foods are packed with bioavailable nutrients - meaning your body absorbs and uses them with ease. These nutrients directly support the foundations of vitality: hormones, brain function, muscle, metabolism, and the nervous system. When your biology gets what it’s built for, vitality rises naturally. Why are organs - especially reproductive organs - so important for vitality? Organs are where vitality gets supercharged. They're the most nutrient-dense foods on earth, loaded with the exact compounds our bodies use to build hormones, energy, and resilience. Reproductive organs like testes, ovaries, and uterine tissue are uniquely powerful. They provide targeted, ancestral nourishment for the endocrine system - the hormone network that governs how alive, calm, strong, and energised you feel. That's why our blends are rich in these ingredients. They help support: Deeper, steadier energy A more balanced mood A grounded sense of calm A stronger connection to our natural rhythm It's not magic. It's biology meeting the foods it was designed to thrive on. What if I'm coming from a high-carb or plant-heavy diet? Totally okay. Transitioning can be gentle and personal. Some people feel better fast, others need a few weeks for digestion, hormones, and energy to recalibrate. Start simple: Add more animal protein and fat, remove the biggest offenders (seed oils, refined carbs, sugar), and let your body set the pace. Is vitality only about libido and fertility? No, Libido is just one expression of vitality. True vitality is broader; it provides: Stable energy Emotional resilience Focus and drive Physical strength Confidence and calm A spark of aliveness in daily life When the body is truly nourished, every part rises together.
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