News – homegrownprimalnz

Sep 04, 2024

What is a balanced diet???

What is a healthy, balanced diet?? I often hear people say ‘I eat a balanced diet” But what is this exactly? Balanced because they follow the food pyramid guidelines?? 5+ a day of veg and 70% of the daily food...

Colostrum Powder by Homegrown Primal shown floating in gold liquid

Apr 02, 2024

Bovine Colostrum - GOLD FOR YOUR GUT!

We've developed this amazing product from NZ grass fed cows. It's liquid gold for the gut. Even when sprinkled over food, colostrum starts working in the mouth, binding any pathogens found there and transporting them past the gut and out...

Raw meat on platter with reference to cholesterol

ancestral eating · gut brain health · modern diet · you are what you eat ·Feb 16, 2024

Cholesterol and the Animal Based Diet

I often get asked if our supplements affect cholesterol. While it is tempting to simply say 'no', it's more complex than that. An animal-based diet will influence cholesterol levels, so the real question is whether cholesterol negatively impacts us? This...

Platter of different types of fibre (pasta, bread etc)

Jan 26, 2024

Fibre: YES or NO

Re-evaluating the conventional wisdom surrounding fibre unveils a complex narrative. Despite being classified as essential, fibre's lack of direct nutritional benefits and potential harm prompts a reconsideration of its indispensability.

Happy baby under a blanket playing peek-a-boo

ancestral eating · eatlocal · grassfed beef · organ meat ·Dec 14, 2023

Healthy Pregnancy, Birth, First Foods

Meat and Organs are fantastic first foods. For pregnant and lactating mummas they should be eaten every day to ensure that you and your baby are getting the best nutrition.

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