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The Nutrients You Get From Grass Fed Bone Marrow

The Nutrients You Get From Grass Fed Bone Marrow

by Janet Stott in Blog

Freeze-Dried Raw Bone Marrow – Nutritional Breakdown

Our Bone + Marrow blend is freeze dried raw, keeping all the nutritional goodness 100% available to us. Below is the breakdown.

Each capsule contains 500mg of natural beef bone matrix, marrow and cartilage blend. 

Bone and marrow have both been valued throughout history for their concentrated nutrient profile:

Calcium: supports normal bone density and skeletal strength

Phosphorus: supports structural integrity of bones and teeth

Type I & II Collagen: supports joint health, connective tissue, and structural support

Hyaluronic Acid & Chondroitin: support joint lubrication and cartilage integrity

Fat-Soluble Vitamins A, D, E & K2: support normal immune function and cellular health

Essential Fatty Acids: support connective tissue health and overall cellular function

Stem Cell Cofactors & Specialised Lipids: support tissue regeneration and recovery

Microcrystalline Hydroxyapatite: provides bioavailable mineral matrix for skeletal support

Bone Marrow Compounds: deliver nutrients naturally found in whole bone for comprehensive support

B Vitamins and Energy Production

Bone marrow provides a small amount of the B vitamins pantothenic acid, thiamine, and biotin, which are needed for important bodily processes, including energy production. 

Collagen Content and Skin & Joint Health

It’s also rich in collagen, the most abundant protein in your body. Supplementing your diet with collagen is thought to promote skin health and reduce joint pain 

Conjugated Linoleic Acid (CLA) and Immune Support

Bovine bone marrow contains conjugated linoleic acid (CLA) ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/), a type of fat that could decrease inflammation and enhance immune function and increases bone and calcuim metabolism. 

Additional Compounds Found in Bone Marrow

Though more research is needed, bone marrow is also thought to provide several other key compounds, including glycine, glucosamine, and chondroitin. 

Summary

Bone marrow is high in calories and fat. It also contains protein, vitamin B12, riboflavin, collagen, and conjugated linoleic acid.

If you'd like to find out more this is a great place to start:

https://www.researchgate.net/publication/6704137_The_Role_of_Nutrients_in_Bone_Health_from_A_to_Z

Tags: ancestral eating wholefoods you are what you eat
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