Grass fed Bone Marrow nutritional analysis

Grass fed Bone Marrow nutritional analysis


Our Bone Marrow is freeze dried raw, keeping all the nutritional goodness 100% available to us. Below is the breakdown.


14gm of raw bone marrow, including bone matrix

  • Calories: 110

  • T otal fat: 12 grams

  • Protein: 1 gram

  • Vitamin B12: 7% of the Reference Daily Intake (RDI)

  • Riboflavin: 6% of the RDI

  • Iron: 4% of the RDI

  • Vitamin E: 2% of the RDI

  • Phosphorus: 1% of the RDI

  • Thiamine: 1% of the RDI

  • Vitamin A: 1% of the RDI

    Bone marrow provides a small amount of the B vitamins pantothenic acid, thiamine, and biotin, which are needed for important bodily processes, including energy production.

    It’s also rich in collagen, the most abundant protein in your body. Supplementing your diet with collagen is thought to promote skin health and reduce joint pain

    Bovine bone marrow contains conjugated linoleic acid (CLA), a type of fat that could decrease inflammation and enhance immune function and increases bone and calcuim metabolism.

    Though more research is needed, bone marrow is also thought to provide several other key compounds, including glycine, glucosamine, and chondroitin.


Bone marrow is high in calories and fat. It also contains protein, vitamin B12, riboflavin, collagen, and conjugated linoleic acid.