Most people are either super happy with their health, body shape, or fitness regime, or they question constantly how to control their weight, they worry about what to eat, and stress about not getting enough of something to make their lives easier, more restful, more fulfilled.
Since 2020 life has been turbulent and a lot of people are finding life very challenging.
What is optimal health??
Being able to turn those feelings of uncertainty and doubt into a positive underlying vibe, can be assisted by diet.
"Mindfulness and meditation for optimal health
By supporting yourself nutritionally with food that nourishes and sustains you to be able to change gears into joy, positivity and gratitude, starts with making changes to your daily routines. Learning about nutrition and meditation is a start.
Good nutrition is available to us, locally grown, and sourced foods and understanding that the macros protein, carbs and fat in the right amount form the basis to enabling nourishment to support us.
How can I optimise my food?
Things that are slowly killing us are processed foods, vegetable oils and sugar, the ones that are responsible for the cravings that make us reach for the quick fix.
I don't believe that there is one diet that fits all, but what I do believe is that optimal health is available to potentially, everyone.
People have noted that metabolic healing starts the minute that you refuse to put anything destructive to your health in your mouth. People who have replaced processed foods with home grown, meat eggs, fish and low carb vegetables have noted changes very quickly.
I also love being outside in the sun, this tops up my Vit D reserves and my mood! often.