Sorry, But Giving Up on Meat Is Not Going to Save The Planet
BY FRANK M. MITLOEHNER, THE CONVERSATION
DECEMBER 27, 2018
As the scale and impacts of climate change become increasingly alarming, meat is a popular target for action. Advocates urge the public to eat less meat to save the environment. Some activists have called for taxing meat to reduce consumption of it.
A key claim underlying these arguments holds that globally, meat production generates more greenhouse gases than the entire transportation sector. However, this claim is demonstrably wrong, as I will show. And its persistence has led to false assumptions about the linkage between meat and climate change.
My research focuses on ways in which animal agriculture affects air quality and climate change. In my view, there are many reasons for either choosing animal protein or opting for a vegetarian selection.
However, foregoing meat and meat products is not the environmental panacea many would have us believe. And if taken to an extreme, it also could have harmful nutritional consequences.
Setting the record straight on meat and greenhouse gases
A healthy portion of meat's bad rap centers on the assertion that livestock is the largest source of greenhouse gases worldwide.
For example, a 2009 analysis published by the Washington, D.C.-based Worldwatch Institute asserted that 51 percent of global GHG emissions come from rearing and processing livestock.
According to the US Environmental Protection Agency, the largest sources of US GHG emissions in 2016 were electricity production (28 percent of total emissions), transportation (28 percent) and industry (22 percent). All of agriculture accounted for a total of 9 percent.
All of animal agriculture contributes less than half of this amount, representing 3.9 percent of total US greenhouse gas emissions. That's very different from claiming livestock represents as much or more than transportation.
Why the misconception? In 2006 the United Nations Food and Agriculture Organization published a study titled "Livestock's Long Shadow," which received widespread international attention. It stated that livestock produced a staggering 18 percent of the world's greenhouse gas emissions.
The agency drew a startling conclusion: livestock was doing more to harm the climate than all modes of transportation combined.
The problem was that FAO analysts used a comprehensive life-cycle assessment to study the climate impact of livestock, but a different method when they analyzed transportation.
For livestock, they considered every factor associated with producing meat. This included emissions from fertilizer production, converting land from forests to pastures, growing feed, and direct emissions from animals (belching and manure) from birth to death.
However, when they looked at transportation's carbon footprint, they ignored impacts on the climate from manufacturing vehicle materials and parts, assembling vehicles and maintaining roads, bridges and airports. Instead, they only considered the exhaust emitted by finished cars, trucks, trains and planes.
As a result, the FAO's comparison of greenhouse gas emissions from livestock to those from transportation was greatly distorted.
Unfortunately, the agency's initial claim that livestock was responsible for the lion's share of world greenhouse gas emissions had already received wide coverage. To this day, we struggle to "unring" the bell.
However, as Steinfeld has pointed out, direct emissions from transportation versus livestock can be compared and amount to 14 versus 5 percent, respectively.
Giving up meat won't save the climate
Many people continue to think avoiding meat as infrequently as once a week will make a significant difference to the climate.
But according to one recent study, even if Americans eliminated all animal protein from their diets, they would reduce US greenhouse gas emissions by only 2.6 percent. According to our research at the University of California, Davis, if the practice of Meatless Monday were to be adopted by all Americans, we'd see a reduction of only 0.5 percent.
Moreover, technological, genetic and management changes that have taken place in US agriculture over the past 70 years have made livestock production more efficient and less greenhouse gas-intensive. According to the FAO's statistical database, total direct greenhouse gas emissions from US livestock have declined 11.3 percent since 1961, while production of livestock meat has more than doubled.
In 2015, average annual per capita meat consumption in developed countries was 92 kilograms (203 pounds), compared to 24 kilograms (53 pounds) in the Middle East and North Africa and 18 kilograms (40 pounds) in Southeast Asia.
Still, given projected population growth in the developing world, there will certainly be an opportunity for countries such as the United States to bring their sustainable livestock rearing practices to the table.
The value of animal agriculture
Removing animals from US agriculture would lower national greenhouse gas emissions to a small degree, but it would also make it harder to meet nutritional requirements.
Many critics of animal agriculture are quick to point out that if farmers raised only plants, they could produce more pounds of food and more calories per person. But humans also need many essential micro- and macronutrients for good health.
It's hard to make a compelling argument that the United States has a calorie deficit, given its high national rates of adult and child obesity. Moreover, not all plant parts are edible or desirable. Raising livestock is a way to add nutritional and economic value to plant agriculture.
As one example, the energy in plants that livestock consume is most often contained in cellulose, which is indigestible for humans and many other mammals.
But cows, sheep and other ruminant animals can break cellulose down and release the solar energy contained in this vast resource. According to the FAO, as much as 70 percent of all agricultural land globally is range land that can only be utilized as grazing land for ruminant livestock.
The world population is currently projected to reach 9.8 billion people by 2050. Feeding this many people will raise immense challenges.
Meat is more nutrient-dense per serving than vegetarian options, and ruminant animals largely thrive on feed that is not suitable for humans.
Climate change demands urgent attention, and the livestock industry has a large overall environmental footprint that affects air, water and land.
These, combined with a rapidly rising world population, give us plenty of compelling reasons to continue to work for greater efficiencies in animal agriculture.
I believe the place to start is with science-based facts.
Editor's note (28 Dec 2018): The author's disclosure statement on The Conversation doesn't mention that the author's 2010 correction of the UN report, mentioned in this piece, was funded by a grant from the Beef Checkoff Program.
For decades, we've been told that fitness runs on carbs, powders, and seed oils. But nature says otherwise. Real cellular, muscular, and mental strength are built on animal fats.When you train like a carnivore, you're not just working out your body; you're restoring the energy systems your ancestors thrived on. At Homegrown Primal, we believe fitness begins with your metabolism, not your macros. And to fuel that fire, there's nothing cleaner or more powerful than the fats nature designed for humans: beef liver, organ blends, tallow, bone marrow, and brain are all full of species-appropriate nutrients.
What Makes Saturated Fat The Ultimate Fitness Fuel?
Modern diets have demonised saturated fat, but science says otherwise.In 2018, researchers published a Nature Communications study showing that stearic acid (C18:0), a major component of animal fats, literally activates your mitochondria, the powerhouses of your cells. Within hours of consumption, subjects experienced mitochondrial fusion, a process that boosts fat burning and energy production. In primal terms:
Stearic acid wakes up your metabolism
It helps your body burn fat cleanly and efficiently
It builds endurance from the inside out
Kiwiburn delivers this exact fatty acid profile, rich in stearic and palmitic acids, tested at over 40% saturated fat content.
These aren't empty calories. They're structured energy, the kind your body was built to thrive on.
Why Does True Training Start Inside Your Cells?
Most people focus on the gym.
Few train their cells.
Your mitochondria decide how efficiently you produce energy, recover, and burn fat. When powered by saturated fats instead of seed oils, they perform cleaner and stronger, like running your engine on premium fuel instead of sludge. This is where Ignition and Kiwiburn come in:
Ignition is rich in phospholipids, especially phosphatidylserine (PS) and phosphatidylethanolamine (PE), vital for brain and muscle cell membranes.
Kiwiburn delivers stearic-rich fats and micronutrients that regulate hormones and rebuild tissues.
Together, they don't just feed your muscles, they feed your entire system.
Why Should You Skip Nuts, Seeds, And Powders?
Nuts and seeds may look "healthy," but in nature, they're naturally defended. They are also often grown in mono-crop environments where sprays are used.
They're loaded with anti-nutrients like phytic acid, compounds that can bind minerals and block absorption.
For athletes, that means slower recovery and weaker performance.
Animal-based fats are different. They're bioavailable, mineral-rich, and free from plant defence chemicals.
That's why our philosophy is primal and simple: Skip the nuts. Eat as nature intended. Train like a carnivore.
How Do Animal Fats Support Recovery And Hormones?
Training hard is easy.
Recovering well is the art.
Essential fats like stearic acid support:
Hormone production (testosterone, growth hormone)
Joint health and tissue repair
Inflammation control and recovery
When your mitochondria burn clean animal fats, you recover faster, think sharper, and perform stronger, without the crash.
So, Why Train Like A Carnivore?
Because fitness isn't about chasing calories or macros, it's about aligning your fuel with your biology. Animal fats aren't the enemy; they're the original endurance fuel.
So next time you hit the gym, the trail, or the barbell, remember: You're not just building muscle, you're reviving a primal metabolism.
You're training like a carnivore.
FAQ's To Train Like a Carnivore
Is Saturated Fat Actually Good For Fitness?
Yes, when it comes from natural animal-based sources like beef tallow, saturated fat enhances metabolic health.
Essential fats like stearic acid activate your mitochondria, your body's engines, to increase endurance and improve fat burning.
Unlike seed oils, these fats burn clean, support hormones, and provide long-lasting power.
What Makes Stearic Acid Different From Other Fats?
Stearic acid is unique. It's the only known fat that signals your body to fuse mitochondria, improving energy production and fat metabolism
It's found abundantly in beef tallow (Kiwiburn) and beef brain (Ignition).
This is energy your body recognises.
Can Animal Fats Improve Recovery After Workouts?
Absolutely. Healthy saturated fats support hormone balance and help repair cell membranes.
Ignition provides phospholipids that enhance neural recovery and reduce inflammation.
Should I Replace Carbs With Fats For Energy?
You don't have to cut carbs completely. When you do exercise that requires fast anaerobic activity, carbs are the body's preferred fuel for performance. Here, fruits or honey may support your training. But you should reclaim fat as your primary fuel.
When your metabolism runs on animal fats, you gain metabolic flexibility, the ability to burn both fat and glucose with ease.
That means no crashes. No slumps. Just clean, primal energy.
Which Foods Or Supplements Help Me Train Like A Carnivore?
Start with nutrient-dense animal fats and organ-based nutrition: Eggs, meat, and organs. Raw dairy and some supplementation with our products will help you be the best carnivore athlete possible.
No powders. No plants. Just ancestral strength in capsule form.
When Training Like A Carnivore, We Recommend:
Protein and fat for breakfast
Cut refined carbs and snacking throughout the day
A 10 am - 6 pm eating window
Daily walks after meals
Train hard. Recover harder. Eat like your ancestors.