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grass fed beef is so nutrient dense

Fuel Your Brain and Body: The Essential Nutrients We Need Daily

by Janet Stott in Blog

Mental Health and Nutrition: The Gut-Brain Connection

I've been looking at mental health and nutrition. The link between the gut and the brain is our constant companion and when we feed our bodies with unprocessed whole foods the possibility of loosing our mental clarity diminishes.

Lets feed ourselves optimally, so we can operate at our best, think on our feet, make good decisions about every aspect of our lives, relate well, and tap into more joy.

The Most Nutrient Dense Foods: Molluscs and Organ Meat

The most nutrient dense foods are molluscs and a close second is organ meat! Desiccated organ meat, is a vitamin and mineral packed superfood. 

Essential Nutrients for Brain and Mental Clarity

The nutrients we all need daily from our food are B12, B6, Vit C, Vit A, folate, iron, magnesium, selenium, copper, zinc, calcium.

Thankfully Beef liver is packed full of these. They are also bioavailable, which means our bodies can use them straight away, without having to process the food any further, like the nutrients available in plant foods.

How Medications Deplete Essential Nutrients

If you are on medications, these can deplete our nutrient stores.

  • Aspirin can negatively affect Vitamin C levels,
  • Contraceptives can decrease folate, magnesium, B6, Vit C and E.
  • Metformin reduces B12
  • Mood stabilisers reduce folic acid, Vit D B6, B12, and minerals copper, selenium, and zinc. 
  • Proton Pump inhibitors, reduce the absorption of micro nutrients in the intestinal walls, B12, Calcium, Zinc, Magnesium
  • Statins, can inhibit the function of CoQ10, an essential player in the citric acid cycle, which supports the production of ATP.

We Are What We Absorb, Not What We Eat

So we are what we absorb not just what we eat.

Make sure that you are taking organ meat, whether it is cooked at home or taken in supplements as part of your daily approach to nutrition

 

 

 

Tags: gut brain health organ meat wholefoods you are what you eat
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Blog posts

We regularly post on all things carnivore and organ nutrition. Any question you have we've probably written about it!

Read more on our Blog here: BLOG

How to Build a Daily Organ Nutrition Routine

How to Build a Daily Organ Nutrition Routine

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My Ancestral Shopping List: How to source real food in New Zealand

Knowing where your food has come from is important. When you follow an ancestral diet, sourcing is just as important as the food you eat. One of the simple principles I live by is: Know your farmer. Know your source.  When you think about food this way, the way you shop changes. You look beyond the supermarket shelve and focus on the people behind the food and the passion they bring to producing it.  Here's what my ancestral shopping list looks like, with some links to the amazing producers I get food from here in New Zealand.  Sourcing Quality Meat in New Zealand When it comes to buying meat, I definitely have opinions about where I buy it from. Price is important, but I'm mostly guided by source.  Our NZ supermarket meat is mostly sourced from the large meat abattoirs and the animal's origin is not recorded. When you care about where your food comes from and the way the animal was raised, that lack of clarity isn't ideal.   That's why I often reach for Harris Meats produce (meat produced by farmers in North Canterbury) or, of course, First Light Farms who do an incredible job with regenerative farming and transparency.  I have also been buying meat boxes from Middlehurst farms in Blenheim. I love the farm to table process that these producers can do now. I've recently met Fionna from Juniper Hill Farm. She has so much passion about what their farm does. It was really inspiring. I was lucky to have a chance to sit down with Logan Wait from Earth First Food at Underground Festival, too. His company is doing amazing work connecting the dots between farmers and customers so people can buy directly from producers.  They're all fantastic and I recommend you check them out. Choosing Ethical Eggs and Dairy My eggs are mostly organic and always free-range, because honestly, who wants eggs from a sad chicken? When hens are raised outdoors and allowed to behave naturally, it shows in the quality of the eggs. The same principle applies to dairy. The cream I use is mostly organic and raw if I can get it. The closer food is to it's natural state, the better. Why I Avoid Supermarket Produce I don't eat any fresh produce from the supermarket. Sprays like insecticides or pesticides or mists to keep the veggies and fruit fresh are suspect! If I come across a fruit tree in someone's garden, like a fig, I will eat this. Not much, just a taste, but I always prefer food that comes straight from nature.  Farmers Markets: The Best Place to Buy Real Food Farmers Markets are fantastic places to buy real food. They're full of passionate producers doing amazing things with real ingredients. When you buy directly from them, you’re not just buying food, you’re supporting the people who grow and produce it. Artisans who make specialist cheeses from their own milk always light me up. There's a buffalo farm in Canterbury that makes the best soft cheese ever! If you haven't already I suggest you find your local market and make it a weekly ritual. You'll meet some incredible producers who care deeply about what they do. Supporting Local Food Producers in New Zealand We're so lucky in New Zealand to have the most amazing food grown and raised on healthy land, and produced by passionate farmers whose feet walk their farms every day. By sourcing food from local farms, farmers markets, and ethical producers, we reconnect with the origins of what we eat. Let's support local producers and let their passion filter into our kitchens!

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Ancestral Tools and Why They Matter in the Modern Kitchen

Ancestral Tools and Why They Matter in the Modern Kitchen

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Why Most Health Routines Fail After 30 Days

Why Most Health Routines Fail After 30 Days

I want to talk today about a pattern I see over and over again. Someone decides it’s time. New month. New plan. New supplements. New workout program. New diet. New rules. For 30 days, they’re all in. Then life catches up.  The early mornings feel harder. The meal prep slips. The gym sessions shorten. The supplement routine becomes inconsistent. Motivation fades. And slowly, the whole thing unravels. Not because they lack discipline. But because they tried to change everything at once. Modern health culture encourages complexity. Stacks. Protocols. Biohacks. But our biology hasn’t changed. Our ancestors didn’t overhaul their lives every 30 days. They stuck to the fundamentals and repeated them. The Real Reason Health Routines Collapse Most routines fail because they’re built on intensity, not structure. When you overhaul: Your diet Your training Your sleep Your supplementation… all in the same week, you create friction in every area of life. And friction drains willpower. Your nervous system doesn’t love radical shifts. It loves rhythm. Health that lasts is built the same way strength is built. One repetition at a time. The Problem With “All or Nothing” The wellness industry rewards extremes. 30-day resets. Hard detoxes. Complete lifestyle overhauls. But humans struggle to sustain extremes. We sustain foundations. The people who feel strong in their 40s, 50s and beyond aren’t constantly restarting. They’ve built one base habit so solid it carries everything else.  That’s the difference. A 3-Step Framework That Actually Lasts If your health routines keep stalling after 30 days, simplify. Here’s how: 1. Choose One Anchor Habit One. Not five. Not ten. One habit that feels foundational to your health. It could be: A glass of water when you wake up Eating a protein-rich lunch Taking your organ supplements daily Walking for 20 minutes after dinner Lifting weights three times a week Your anchor habit should: Be simple Be repeatable Support your energy Support your metabolism Support your resilience It should feel like a base layer, not an extra burden. For many in our community, that base layer is simply ensuring their nutritional foundations are covered every day. No guesswork. No complicated stacking. Just consistent nourishment. 2. Make It Your Foundation This is where most people go wrong. They treat habits as temporary projects. Instead, your anchor habit becomes non-negotiable. It’s not “when I feel motivated.” It’s not “when life is calm.” It’s your baseline. Think of it like brushing your teeth. You don’t debate it. You just do it. When your foundation is solid, everything else becomes easier: Energy stabilises. Cravings reduce. Training feels more supported. Focus improves. Foundational nutrition is often the quiet driver behind sustainable change. When your body receives what it actually recognises, it stops fighting you. That’s why we created Complete Beast, a simple, nose-to-tail foundation designed to support everyday nourishment without complexity. No synthetic stacks. No rotating protocols. Just whole-food organ support in one place. 3. Build From There and Track Consistency, Not Perfection Once your anchor habit feels automatic (usually 4–6 weeks), then you add one more layer. For example: Add strength training Or Meditation Improve your bedtime routine Limit screen time Or refine food quality But only once the base is stable. And when you track progress, don’t track perfection. Track consistency. Did you show up 80% of the time? That’s success. Health isn’t built in perfect streaks. It’s built in accumulated days. Small wins, stacked quietly. What Real Progress Looks Like It doesn’t look dramatic. It looks like: Fewer energy crashes Clearer thinking Stronger training sessions Better recovery Steady resilience Nothing flashy. Just stability. And stability compounds. That’s the philosophy behind modern ancestral nutrition. Simple inputs. Recognisable nutrients. Daily rhythm. Pure nutrition lasts because it’s consistent. Before You Start Another 30-Day Plan… Ask yourself: What is my one anchor? Build that. Protect it. Repeat it. Everything else can come later. Strength in simplicity always outlasts intensity. And your body will thank you for choosing consistency over chaos.

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