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How Ketogenic and Carnivore Diets Meet Nutritional Needs In today’s world, diet trends often swing between extremes, and it can be hard to sort fact from fad. But when it comes to nutrient-dense eating, animal-based diets like the ketogenic (KD)...
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Over time, the extreme temperatures, physical challenges, nutritional discipline and intermittent fasting forged robust, adaptable humans whose bodies and minds were finely tuned to the rhythms of nature.
Meat and Organs are fantastic first foods. For pregnant and lactating mummas they should be eaten every day to ensure that you and your baby are getting the best nutrition.
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Everything Wrong with the Modern Diet. We have come such a long way from the lazy days on the farm. It seems now that the hamster wheel that is our daily life is impossible to get off but we are...
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We need a certain amount of nutrients daily to keep our brain functioning. Ultraprocessed foods have barely any nutrients, and medications deplete our bodies of nutrients, so being aware of what to eat to keep our nutrients optimally is key.
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