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I often get asked if our supplements affect cholesterol. While it is tempting to simply say 'no', it's more complex than that. An animal-based diet will influence cholesterol levels, so the real question is whether cholesterol negatively impacts us? This...
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We need a certain amount of nutrients daily to keep our brain functioning. Ultraprocessed foods have barely any nutrients, and medications deplete our bodies of nutrients, so being aware of what to eat to keep our nutrients optimally is key.
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