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Over time, the extreme temperatures, physical challenges, nutritional discipline and intermittent fasting forged robust, adaptable humans whose bodies and minds were finely tuned to the rhythms of nature.
Maintaining my health, now that I'm on the right track.
Now that you are enjoying good robust health keep doing what you are doing. Thinking always about our ancestral principles to tune in and maintain this amazing healthy body that you have.
I often get asked if our supplements affect cholesterol. While it is tempting to simply say 'no', it's more complex than that. An animal-based diet will influence cholesterol levels, so the real question is whether cholesterol negatively impacts us? This...
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We need a certain amount of nutrients daily to keep our brain functioning. Ultraprocessed foods have barely any nutrients, and medications deplete our bodies of nutrients, so being aware of what to eat to keep our nutrients optimally is key.
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