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Real Health Isn’t a Hack. It’s How You Live

by Janet Stott in Blog

The Problem With Modern Health Hacks

The internet is swamped with people promising health, longevity, and rapid change. Scroll for a few minutes and you’ll find detoxes, miracle supplements, and “biohacks” that claim to transform your body in weeks.

Everyone seems to be selling a shortcut.

But my health hack is actually a lifestyle choice.

Choosing Vitality Over Shortcuts

I love feeling alive and vital. That deep sense of aliveness hasn’t come quickly for me, but I have a natural passion for living this way. Vitality and joy underpin how I choose to move through life.

There are no quick fixes here.

Vitality comes when intentions are honoured and daily practices are lived. It grows quietly through the choices we make again and again.

What Real Health Is Built On

For me, living well means becoming a master of vitality across every area of life.

Nutrition is the foundation.
Exercise is the pillar that supports deep physical change.
Meditation and dance are the soul food that complete the whole system.

Practices, Not Hacks

These are not hacks.

They are practices.

Practices I return to every day because they allow me to feel strong, grounded, and fully alive.

And the truth is, real health isn’t built in a 48 hour challenge. It’s built in the rhythms of how we live.

Here Are Some of My Simple Daily Habits for Better Health

Real health doesn’t need to be complicated. These are the simple daily habits I come back to that support energy, balance, and long-term wellbeing.

Eat whole, nourishing foods. I follow an ancestral diet and supplement with beef organs.

Drink plenty of water.

Move daily, whether you run, walk, cycle, dance or swim. Do something everyday to exercise your body

Get morning sunlight before you pickup your phone. 

Sleep well. Choose a bedtime, try to stick to it, and leave the screens alone a while before bed. 

Try to manage your stress. Easier said than done these days, I know, but there are many tools available, breathing exercises, yoga, meditation. Try one or all of them and find what works for you. 

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We regularly post on all things carnivore and organ nutrition. Any question you have we've probably written about it!

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People dancing outdoors representing healthy lifestyle habits, movement and vitality

Real Health Isn’t a Hack. It’s How You Live

The internet is swamped with people promising health, longevity, and rapid change. Scroll for a few minutes and you’ll find detoxes, miracle supplements, and “biohacks” that claim to transform your body in weeks. Everyone seems to be selling a shortcut.  But my health hack is actually a lifestyle choice.

Learn more
How to Build a Daily Organ Nutrition Routine

How to Build a Daily Organ Nutrition Routine

Building a Routine “I’ve been taking Complete Beast for a month and noticed how easily it has been incorporated into my daily regime and how good my body has been feeling. I've also been going to the gym every couple of days and blitzing my body. My coffee consumption has dropped and I've stopped drinking alcohol. Big changes with the Complete Beast addition. I've been feeling really well.”— Marty, HGP Why Organ Nutrition Matters If you're just started your organ journey and Complete Beast is your first experience with these nutrient-dense superfoods, then we're excited to be taking the first steps with you.  Complete Beast is a fantastic entry point for adding organs into your diet. It provides a base level of nutrition and a micro-dose of essential peptides that support the body’s natural systems daily. Organs are nature's multivitamins and Complete Beast offers a unique blend of thirteen organs and glands, which provide a structured foundation of nutrition in a simple set of daily capsules.  The real benefit, of course, comes from repetition. Taking them every day builds a rhythm your body can rely on. Building from the base If you're wanting to build from that foundation, you might start asking what comes next. Maybe you have low iron, you're recovering from injury, or something just feels a bit off. Where do you go from there, and what else can you take to give yourself an extra boost? For me, the products I immediately reach for are Boost and Thrive. I rotate these month by month depending on what my body needs. Together they help bring my nutritional profile closer to the Recommended Daily Intake for key nutrients like B12, Vitamin A, B6, choline and others - without making me feel overwhelmed with lots of bottles to keep track of.  I know when I've got the mix right because my body tells me, and it makes me content knowing my nutritional essentials are being met.  Alongside my animal-based diet, I feel so confident in the knowledge I'm fuelling my body with some of the best foods I can lay my hands on. Adjusting When Needed If I feel like my diet has been light on certain nutrients during the week, I’ll use Mojo, Ignition, or Kiwiburn to help fill those gaps. Sometimes it’s about bringing more saturated fats back into the mix when I haven’t been eating as much as usual. Other times it’s about more targeted support. One of the things I like most about our range is how easily each of our capsules  complement each other. They can be rotated month by month as part of a wider routine, or used to offer more targeted support - like Mojo and Manpower - when specific areas need attention. Nothing complicated. Just tools you can use as and when you need them. When Consistency Starts to Show When you start supporting your body consistently with nutrient-dense foods you can feel the difference: Energy stabilises.Recovery improves. I love how these products anchor my day. With just a few capsules taken with coffee in the morning or a few with my food at night I know my bases are covered. It's simple.  Whole Food Nutrition Made Simple It's worth remembering that Homegrown Primal products are whole-food supplements, made from 100% grass-fed and finished New Zealand beef.  They’re simple, easy to take, and can effectively replace the real thing. No complicated meal planning. No trying to calculate exactly how much you should be eating. Just real nutrition, made practical. Start With the Base If you’re just getting started with organ nutrition, my advice is always the same. Start with real food and if you can't source or cook organ meats, begin with Complete Beast. Make it part of your daily rhythm and let that foundation build over time. From there, you can add other products when they make sense for you. Not because you need a complicated stack, but because sometimes the body benefits from a little extra support. In the end, the goal isn’t complexity, it’s consistency. And consistency is what turns good nutrition into long-term health.

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My Ancestral Shopping List: How to source real food in New Zealand

My Ancestral Shopping List: How to source real food in New Zealand

Knowing where your food has come from is important. When you follow an ancestral diet, sourcing is just as important as the food you eat. One of the simple principles I live by is: Know your farmer. Know your source.  When you think about food this way, the way you shop changes. You look beyond the supermarket shelve and focus on the people behind the food and the passion they bring to producing it.  Here's what my ancestral shopping list looks like, with some links to the amazing producers I get food from here in New Zealand.  Sourcing Quality Meat in New Zealand When it comes to buying meat, I definitely have opinions about where I buy it from. Price is important, but I'm mostly guided by source.  Our NZ supermarket meat is mostly sourced from the large meat abattoirs and the animal's origin is not recorded. When you care about where your food comes from and the way the animal was raised, that lack of clarity isn't ideal.   That's why I often reach for Harris Meats produce (meat produced by farmers in North Canterbury) or, of course, First Light Farms who do an incredible job with regenerative farming and transparency.  I have also been buying meat boxes from Middlehurst farms in Blenheim. I love the farm to table process that these producers can do now. I've recently met Fionna from Juniper Hill Farm. She has so much passion about what their farm does. It was really inspiring. I was lucky to have a chance to sit down with Logan Wait from Earth First Food at Underground Festival, too. His company is doing amazing work connecting the dots between farmers and customers so people can buy directly from producers.  They're all fantastic and I recommend you check them out. Choosing Ethical Eggs and Dairy My eggs are mostly organic and always free-range, because honestly, who wants eggs from a sad chicken? When hens are raised outdoors and allowed to behave naturally, it shows in the quality of the eggs. The same principle applies to dairy. The cream I use is mostly organic and raw if I can get it. The closer food is to it's natural state, the better. Why I Avoid Supermarket Produce I don't eat any fresh produce from the supermarket. Sprays like insecticides or pesticides or mists to keep the veggies and fruit fresh are suspect! If I come across a fruit tree in someone's garden, like a fig, I will eat this. Not much, just a taste, but I always prefer food that comes straight from nature.  Farmers Markets: The Best Place to Buy Real Food Farmers Markets are fantastic places to buy real food. They're full of passionate producers doing amazing things with real ingredients. When you buy directly from them, you’re not just buying food, you’re supporting the people who grow and produce it. Artisans who make specialist cheeses from their own milk always light me up. There's a buffalo farm in Canterbury that makes the best soft cheese ever! If you haven't already I suggest you find your local market and make it a weekly ritual. You'll meet some incredible producers who care deeply about what they do. Supporting Local Food Producers in New Zealand We're so lucky in New Zealand to have the most amazing food grown and raised on healthy land, and produced by passionate farmers whose feet walk their farms every day. By sourcing food from local farms, farmers markets, and ethical producers, we reconnect with the origins of what we eat. Let's support local producers and let their passion filter into our kitchens!

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Ancestral Tools and Why They Matter in the Modern Kitchen

Ancestral Tools and Why They Matter in the Modern Kitchen

The Knife: The Simplest Tool in the Kitchen Before blenders.Before aluminium pots.Before electricity. There was a sharp edge. The earliest known stone cutting tools date back roughly 2.6 million years (Oldowan tools, East Africa). They weren’t sophisticated instruments, just sharp flakes struck from stone. But they were enough.  They allowed early humans to butcher animals, slice meat, and process plant foods. The tool was simple.The act was direct.Cut. Separate. Prepare. No motor. No containment. No transformation beyond what the hand could control. Cutting Came Before Cooking Vessels Archaeological evidence shows controlled use of fire by at least 400,000–1 million years ago. Pottery, appears much later, around 20,000 years ago in East Asia, and far more recently in many parts of the world. That means for the majority of human history, food preparation did not rely on pots. It relied on cutting, scraping, trimming, and roasting. The blade prepared the food before the fire touched it. Even where earth ovens were used, such as the hāngī in New Zealand, food was cleaned, opened, and portioned with cutting tools before being placed into the ground oven. Archaeological middens in New Zealand contain: Shells with clear cut marks Bird and fish bones showing butchery Obsidian flakes (mata) found near cooking sites Obsidian fractures into edges, sharper than many modern steel blades. Māori and other Pacific cultures used these flakes for filleting fish, and cutting flesh. Again, simple tool. Direct contact. The Blade Teaches Skill And Understanding A knife demands competence. You must know: Where the joint sits. Where the muscle separates. Where the bone ends. How the grain runs. A blender requires loading and pressing a button.A knife requires knowledge. The blade teaches anatomy. It teaches structure. It teaches patience. When you break down a fish with a knife, you see its architecture. When you portion meat by hand, you understand the muscle groups. You're not removed from the food. You're learning from it. The Blade Offers Choice Cutting is selective. You choose: What stays. What is trimmed. What is kept whole. What is sliced thin. What is left intact. Blending removes distinction. A blade preserves difference. Fat is fat. Lean is lean. Skin is skin. Each part can be treated according to its nature. Choice is physical and it happens at the fingertips. The Blade Represents Relationship This may be the most important piece. When using a knife: The food is unboxed, unwrapped, visible, and touched.  There is proximity. You smell it. You feel resistance. You adjust pressure. Nothing separates your hand from the food except a thin edge of steel or stone. Across cultures, the blade has always symbolised provision and responsibility. In Māori culture, the toki (adze) represented authority, leadership, and capability. While primarily associated with carving and construction, stone cutting tools and obsidian flakes were also essential in food preparation. The person holding the blade determined how food was divided. That carries weight. Simplicity as Strength The knife does not: Plug in. Hum. Spin. Encase. It does one thing well. It divides with precision. And that precision matters. Research shows that food texture and structural integrity influence: Chewing time Satiety signalling Digestion rate Glycaemic response Whole pieces of food behave differently in the body compared to mechanically homogenised food. Structure changes function. The knife preserves structure. The Modern Kitchen Drift Today, food often arrives: Vacuum-sealed Pre-cut Pre-portioned Encased in plastic Or it is reduced to liquid before it is even eaten. We have gained convenience.But we have lost contact. The blade restores contact. It slows the process. It demands presence.It brings us back in contact with our food. The Argument, Clean and Simple The knife is humanity’s original food processor. It represents: Skill. Choice. Relationship. It keeps us physically close to the food.It preserves structure.It requires knowledge.It honours anatomy. It is simple.And simplicity is powerful.

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