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ancestral eating · ancestral principles · cold plunge · gut brain health · modern diet · sauna · womens health · you are what you eat ·Nov 28, 2024

Hot and Cold Therapy

Maintaining my health, now that I'm on the right track.

Now that you are enjoying good robust health keep doing what you are doing. Thinking always about our ancestral principles to tune in and maintain this amazing healthy body that you have.

Raw meat on platter with reference to cholesterol

ancestral eating · gut brain health · modern diet · you are what you eat ·Feb 16, 2024

Cholesterol and the Animal Based Diet

I often get asked if our supplements affect cholesterol. While it is tempting to simply say 'no', it's more complex than that. An animal-based diet will influence cholesterol levels, so the real question is whether cholesterol negatively impacts us? This...

ancestral eating · eatlocal · fast food · grassfed beef · modern diet · organ meat · you are what you eat ·May 20, 2022

Everything Wrong with the Modern Diet: You are what you eat. Back to Basics

Everything Wrong with the Modern Diet. We have come such a long way from the lazy days on the farm. It seems now that the hamster wheel that is our daily life is impossible to get off but we are...