Blog
How many beef organ capsules should I take a day?
I've had a few people asking this question. Our freeze dried organs are made from 100% beef, right down to the gelatine capsule. There's nothing added and these can be safely taken daily. The Traditional Use of Organ Meat for Health and Healing For most of human history we used animals for food and nutrition and instinctively used the organ meat for health and healing. Traditional people focused on like for like, so for kidney health, kidneys were consumed, heart health, hearts were given. Why Liver Is Considered the Ultimate Superfood Liver is the ultimate super food, dense with our daily requirements of B12, choline, Vitamin A and C. These nutrients are essential for our health and detoxification. Enabling the body's processes to work optimally. Boost: Freeze-Dried Liver for Daily Nutritional Support We recommend that you consume around 100gm of raw liver a week, to support your health. 6 capsules of Boost a day will give you the equivalent of this a week. this is not a huge amount but cumulatively you will be providing your body with some awesome ongoing nutritional support. This also goes for our Thrive, organ mix. 6 capsules a day will give you great metabolic support. Ignition: Beef Brain, Cholesterol and DHA for Brain Function Ignition, our beef brain, has some nuance, organ meat is high in so many necessary vitamins, minerals and trace elements, but brain contains a higher fat content. Its high in cholesterol, which is great for brain function. But also new studies have shown that cholesterol is responsible for maintaining cell health in older adults. DHA, an omega 3 fatty acid, is high in brain tissue as well. We recommend you take 1500mg daily of Ignition. 3 capsules Restore: Type 2 Collagen for Joint and Ligament Support Restore is packed with Type 2 collagen. I have always loved chewing on bones, beef, lamb and pork. Being active, my body needs the restorative care I get from this type 2 collagen. It goes directly to my ligaments and joints. For me, adding more type 2 collagen into my diet has completely removed any joint pain I had simmering. We recommend that 1500mg of Restore daily will help your body maintain healthy tissue, from ligaments and joints to the fascia that gently supports inter-muscular tissue. Boost Powder: A Convenient Alternative to Capsules We are aware that not everyone wants to drop a lot of capsules a day so Boost powder provides a great alternative. Powder. This has a range of uses, you can sprinkle it in smoothies, stews, and over eggs your favourite way. If you'd like to learn more check out our guide to beef organ supplements
Learn more
How To Stay Calm And Support Your Immune System In Today's Chaos
I'm not sure whether chaos is the right word for my title, I'm feeling that I'm now in the calm of the storm, while it rages around me, I'm practicing down regulation of my nervous system with exercise, Yoga, new breath techniques and of course eating ancestral diet. Checking In With Your Nervous System I encourage all of you to take a look inside yourselves and notice how busy, stressed or calm you are, and if calm is a state of mind/body how do you stay there?? and how can you share this with others. If you are stressed, I invite you to breathe.... Staying in the Zone: Immune System Resilience In this podcast: Paul and Ben chat about how to stay in the zone, through simple hacks that keep your immune system optimal. https://carnivoremd.com/how-to-survive-the-coronavirus-zombie-apocalypse-with-ben-greenfield The Power Of Organ Meats Paul Saladino talks about peptides, short strings of amino acids that are found in organ meat and how they are soooo beneficial to health. Heat and Cold Therapy for Mitochondrial Health They also mention heat and cold cycling, how its important to expose the body to extremes of temperatures for health, think Wim Hoff. So cold plunges or cold showers actually help the mitochondria with their job of keeping the whole body system working optimally. The Role of Sleep in Immune Health Sleep is another really important aspect of good health. Getting as much as your body needs, is crucial to maintain a healthy immune system. This is regular, circadian activity. Noticing when you are tired and taking that directive to sleep, and not exposing yourself to extending amounts of blue light through the night. Breathing Techniques to Down Regulate Breathing techniques to down regulate: James Nestor's book Breathe should be on your reading list this lockdown. https://www.youtube.com/watch?v=-WWDqKljmCU Why Organ Meat Supports Immune Function Knowing that organ meat is fundamental to a healthy immune system, I encourage you to check out our supplements, grab some Thrive, our organ mix that has spleen, which directly supports our immune system as well as liver, heart, kidneys and pancreas. Thrive is my choice of supplement for immune support. NZ Sourced, Grass Fed, Nutrient Dense We are a NZ company and our products are sourced from NZ grass feb beef, and freeze dried to lock in all the nutrients, peptides, vitamins, mineral and trace elements, to support us right now, during these tough times. Choose Nourishment Over Junk Food Don't reach for the junk food to make you feel better, take a walk, listen to a podcast and choose locally grown, pesticide free, food to keep your body in the most healthy state possible.
Learn more