Blog
Embracing Discomfort: The Path to Growth and Resilience
Over time, the extreme temperatures, physical challenges, nutritional discipline and intermittent fasting forged robust, adaptable humans whose bodies and minds were finely tuned to the rhythms of nature.
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Hot and Cold Therapy: The Benefits of Sauna and Cold Plunging
Maintaining my health, now that I'm on the right track. Now that you are enjoying good robust health keep doing what you are doing. Thinking always about our ancestral principles to tune in and maintain this amazing healthy body that you have.
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How To Stay Calm And Support Your Immune System In Today's Chaos
I'm not sure whether chaos is the right word for my title, I'm feeling that I'm now in the calm of the storm, while it rages around me, I'm practicing down regulation of my nervous system with exercise, Yoga, new breath techniques and of course eating ancestral diet. Checking In With Your Nervous System I encourage all of you to take a look inside yourselves and notice how busy, stressed or calm you are, and if calm is a state of mind/body how do you stay there?? and how can you share this with others. If you are stressed, I invite you to breathe.... Staying in the Zone: Immune System Resilience In this podcast: Paul and Ben chat about how to stay in the zone, through simple hacks that keep your immune system optimal. https://carnivoremd.com/how-to-survive-the-coronavirus-zombie-apocalypse-with-ben-greenfield The Power Of Organ Meats Paul Saladino talks about peptides, short strings of amino acids that are found in organ meat and how they are soooo beneficial to health. Heat and Cold Therapy for Mitochondrial Health They also mention heat and cold cycling, how its important to expose the body to extremes of temperatures for health, think Wim Hoff. So cold plunges or cold showers actually help the mitochondria with their job of keeping the whole body system working optimally. The Role of Sleep in Immune Health Sleep is another really important aspect of good health. Getting as much as your body needs, is crucial to maintain a healthy immune system. This is regular, circadian activity. Noticing when you are tired and taking that directive to sleep, and not exposing yourself to extending amounts of blue light through the night. Breathing Techniques to Down Regulate Breathing techniques to down regulate: James Nestor's book Breathe should be on your reading list this lockdown. https://www.youtube.com/watch?v=-WWDqKljmCU Why Organ Meat Supports Immune Function Knowing that organ meat is fundamental to a healthy immune system, I encourage you to check out our supplements, grab some Thrive, our organ mix that has spleen, which directly supports our immune system as well as liver, heart, kidneys and pancreas. Thrive is my choice of supplement for immune support. NZ Sourced, Grass Fed, Nutrient Dense We are a NZ company and our products are sourced from NZ grass feb beef, and freeze dried to lock in all the nutrients, peptides, vitamins, mineral and trace elements, to support us right now, during these tough times. Choose Nourishment Over Junk Food Don't reach for the junk food to make you feel better, take a walk, listen to a podcast and choose locally grown, pesticide free, food to keep your body in the most healthy state possible.
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