Dietary fats: Reference: Primal Body Primal Mind Nora Gedguadas The big fat surprise: Nina Teicholz https://academic.oup.com/ajcn/article/102/1/232/4564343 Even though the focus of dietary recommendations is usually a reduction of saturated fat intake, no relation between saturated fat intake and risk of...Continue reading
Digestion and Nutrient Assimilation: Every system within the body relies on quality digestion. Human stomach pH should be 1.4 This is highly acidic to break down meat and bone. Today a lot of people do not produce enough hydrochloric acid...Continue reading
Consuming soy products is a modern phenomena. Traditionally soy has not been seen as a food, but due to chemical processing humans have created ‘food’ products from soy. Like TVP textured vegetable protein, tofu, soy milk, and soy protein...Continue reading
Why are grains not that good to eat??
All plants contain defence chemicals, because plants want to reproduce, they cant fight or run so have developed defences to maintain their species. To deter animals, insects and humans from eating them.
What's for Dinner?? 99.99% of our genes were formed before the development of agriculture. S. BOYD EATON MD. Medical anthropologist. As a species we are essentially genetically identical with respect to genetic expression, regardless of blood type to those...Continue reading