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Dog Treats? Too much nutrition?
Do you feed freeze dried beef organs to your dog as a treat?? You may be giving them too much nutrition. This results in overworking hearts, livers and kidneys of these dogs. this can be problematic for their health.
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The Ancestral Lifestyle: How to Embrace Your Inner Hunter-Gatherer"
"Why Embrace the Ancestral Lifestyle?"
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"Unlocking Life Fulfillment and Optimal Health Through Ancestral Living: Tips and Strategies"
"Unlocking Life Fulfilment and Optimal Health Through Ancestral Living." Why optimal health and wellbeing is a resource.
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FEED YOUR BRAIN FOR OPTIMAL HEALTH
“ Far and away, the people with the post damaged and intractably dysregulated brains and nervous systems I have seen or dealt with in my practice have all been vegans, with strict vegetarians coming a close second” Nora Gedugaudas.
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"Eating less carbs for longevity and better health"
The average person consumes about 12 teaspoons of sugar per day, which can have serious consequences for our health. Our bodies are not designed to process such large amounts of carbohydrates on a daily basis. The problem with carbohydrates is that they stimulate the production of insulin, which is the fat storage hormone. They also damage the body and brain through a process called glycation, where the sugars in the bloodstream react with proteins and fats and cause them to deteriorate. Glucose is inherently damaging to cells, organs, and tissues in the body, and the less glucose we have in our bloodstream, the better. A better source of fuel for our brains and organs is ketones. When fueling our bodies, carbohydrates are like kindling, they are used quickly and need to be replenished regularly. Fat, on the other hand, is like a log on the fire, it takes time to burn and releases energy slowly. Training our bodies to fuel with fats and protein takes time to adapt, but it is worth it for the sake of our health and longevity. Insulin evolutionarily has not been there to lower blood glucose levels, we have a few different hormones like cortisol, glucagon, epinephrine, norepinephrine, and growth hormone all designed to regulate glucose in the body. Insulin's role is to store away excess nutrients in case of a famine. In conclusion, while carbohydrates are a necessary part of our diets, the modern diet often includes far too many of them. By reducing our carbohydrate intake, we can improve our health and longevity. It may take time to adjust to a low-carb diet, but it is worth the effort.
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Dietary Fats, Eat to live long and healthy
Dietary fats: Reference: Primal Body Primal Mind Nora Gedguadas The big fat surprise: Nina Teicholz https://academic.oup.com/ajcn/article/102/1/232/4564343 Even though the focus of dietary recommendations is usually a reduction of saturated fat intake, no relation between saturated fat intake and risk of coronary heart disease was observed in the most informative study to date. Walter Willet, Nutritional Epidemiology. So this is where we start. With the science that has debunked the saturated fat hysteria and shown that saturated fats are in fact essential for humans. But still, how many of us are cautious about the fat that we consume?? Too much butter?? Lean meats?? These are still very much part of our conversations around food. We need fat as fuel for the brain and other cellular activity, and our bodies are so clever that when we don't eat enough fat we can convert carbohydrate (glycogen)into fat. The difference with the two types of energy sources in the body is that the body can store fat for energy but it does not store glycogen efficiently at all. With carbohydrate fueling we use it quickly and we are then looking for more food! Carbs don't fill us up for long periods of time, whereas with a high fat consumption we are sated much quickly and for longer. Today in the west we are so inundated with food we very rarely go hungry ( unless we have chosen to fast) so our bodies are always processing food. Mostly carbs. This is why many people are metabolically unwell, obesity is at record rates and we are the fattest and the sickest our species has ever been. Saturated fats have stable carbon bonds and are hard at room temperature, this means they stay ‘good’ for long periods of time and therefore good for us to consume. These fats are all fats that nature has produced for us, Butter, animal fats, avocado and cold pressed coconut oil. The body does need some polyunsaturated fats for the brain and the retina, but in very small amounts, the natural fats above all have polyunsaturated fats in the perfect ratio for us to use. There is no need to add man made oils, like oils made from corn, seeds and other nuts and beans. These are processed and very unstable and are toxic to humans. All saturated fats are not the same. Short and medium chain saturated fats have potent antimicrobial properties. Their structure makes them unlikely to be stored as fat as all. ( butter, cream) Long chain dietary saturated fats: ( meat, fish, avocado, dairy) 1) fuel the muscles, including the heart. 2)They give structural integrity to our cellular membranes, 3) Assist in protein metabolism, 4) Assist the brain structure and function 5) become lung surfactant, protecting from air pollutants 6) They also protect the polyunsaturated essential fats from damage, therefore improving their usage. 7) Assist in proper immune function When the body makes fat from carbohydrate it is generally converted to palmitate and is generally the one we want to get rid of most! In conclusion, we need dietary fats, all of the good and none of the bad. Our bodies are finely tuned machines that use fuel adequately and store if there is too much. Humans historically have evolved to the ‘feast and famine’ experience, giving the body an opportunity to fuel and rest and convert. How amazing is this body of ours. Lets give us the best possible chance to live long, unencumbered with disease, and with freedom to move, grow and celebrate health, way into our old age by eating what nature intended us to eat. Healthy good naturally occurring fats, protein and a very very small amount of carbohydrate occasionally. https://www.youtube.com/watch?v=9-_H7zwF2VQ
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Digestion, how to optimise nutrient assimilation.
Digestion and Nutrient Assimilation: Every system within the body relies on quality digestion. Human stomach pH should be 1.4 This is highly acidic to break down meat and bone. Today a lot of people do not produce enough hydrochloric acid for digestion. This can result in a number of things. 1) Poor digestion of the proteins and amino acids that run the fifty thousand functions in the body. Regulation of mood, maintenance and repair of cells organs, bones and tissues. 2) Poor absorption of key minerals. Calcium magnesium phosphorus boron iron and zinc 3) poor digestion stops Vit B12 assimilation which is essential for neurological health. 4) Poorly digested food in the stomach can wreak havoc in the digestional tract. Bloating, reflux, irritation and inflammation eventually lead to leaky gut syndrome. 5) More vulnerable to parasites and food borne illnesses. The way we process and cook our food ( denature our food) the less Hydrochloric acid our stomachs make. Gluten from grains, heavily processed soy protein, and pasteurized milk products all contribute to problematic digestion due to a lack of hydrochloric acid. It is produced in the presence of proteins and is inhibited by the presence of starch and sugars. High carbohydrate diets that are combined with low protein intakes are a common cause of low hydrochloric acid. Vitamin B1, zinc, and vitamin C are all needed for Hydrochloric acid production. Overeating at mealtimes, inappropriate food combinations, excess alcohol consumption, and chronic stress, anxiety and over arousal at mealtimes can contribute to ineffective digestion. Our bodies are the most amazing machines when given the correct diet. If we can learn to lower our stress levels with meditation, rest, and relaxation, our digestion can support a healthy body and mind. Giving us the ability to live long and pain free. With this awareness we can make the appropriate steps to correct the imbalances we may have in our gut, simply. Below are the steps you need to take to keep your body producing hydrochloric acid for good functional digestion: Take time out and rest, relax and be calm at mealtimes Chew, chew, chew Consume high quality protein, not soy, cooked as minimally as possible and consume small to moderate amounts at mealtimes. Avoid mixing proteins and carbohydrates at the same time. Consider using fermented dairy and veg at mealtimes: sauerkraut, kimchi Do not fear saturated fats. Avoid Soy! (Soy contains enzyme inhibitors that will eventually ruin your ability to digest and absorb protein). Use a well sourced unrefined salt. If we could all be aware of what foods we are eating, and choose ones that give us great digestion, ones that contribute to the amount of good stomach acid in our guts, we will be healthier and happier. Isn't that what we are here for?? An amazing life experience with great health.
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SOY Why is this so bad for me??
Consuming soy products is a modern phenomena. Traditionally soy has not been seen as a food, but due to chemical processing humans have created ‘food’ products from soy. Like TVP textured vegetable protein, tofu, soy milk, and soy protein powders. These have been touted as health foods but they are far from the truth. The benefits of soy have been pushed into the population by corporations and the health food industry. Soy is a bean, high in phytic acid which stops the body assimilating essential minerals. Calcium, magnesium, copper, iron, and zinc. Phytic acid in soy is not neutralized by soaking, sprouting or slow cooking. High in phytoestrogens, soy is an endocrine disruptor. Causing the natural hormone release in our bodies to become dysfunctional. Cancer and infertility are two of the major problems with soy ingestion. They can also disrupt the activity of the thyroid. Phytoestrogens are goitrogens. Soy foods increase the body's requirement for Vit D and Vit B12. Soy foods are high in aluminum, which is toxic to the nervous system and the kidneys. Scientists Daniel Sheehan and Daniel Doerge studied the results of the consumption of soy and have reported that the extra estrogen consumed has created an increased incidence of epithelial hyperplasia, a precursor to malignancies in women. Soy is also known to alter the menstrual cycle of some women, and reduce the testosterone in men. The whole process of getting soy into an ‘edible’ form from the soaking of the raw beans, to the curd being spray dried at high temperatures to create the incomplete protein powder is unnatural. It is also the most genetically modified crop we have on this planet. It still amazes me that this poison is still being sold in many forms: - Soy protein powder - Soy Milk - Tofu It feels like we have been coerced into believing that this is a food let alone a healthy food. The Big Food industry is not concerned with our health and wellbeing, only by convincing the population a toxic product that is perfectly ok for us to consume and ‘better’ for us than perhaps real dairy products, it can line its pockets with the evil spoil that is the money that is being made with this product. The only ‘safe’ soy products are the fermented ones, made with non GMO soy, miso and tempeh. The fermentation largely neutralizes the phytic acid but the goitrogens or thyroid inhibitors remain intact. So care should be taken with these products not to consume regularly. I encourage you to ask the reasons why your friends prefer soy lattes, and tofu to real milk and meat. For more information: https://www.theguardian.com/theobserver/2000/aug/27/life1.lifemagazine6
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Are Grains Bad For Me??
Why are grains not that good to eat?? All plants contain defence chemicals, because plants want to reproduce, they cant fight or run so have developed defences to maintain their species. To deter animals, insects and humans from eating them.
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