Most people are either super happy with their health, body shape, or fitness regime, or others question constantly how to control their weight, worry about what to eat, and stress about not getting enough of something to make their lives easier, more restful, more fulfilled. The major changes that we are all going through now, in mid 2020 are impacting on our relationships with ourselves, and our future selves. Being...

Ive had a few people asking this question. Our freeze dried organs are all meat! no added anything! these can be safely taken daily without the risk of overdoing it!! For most of human history we used animals for food and nutrition and instinctively used the organ meat for health and healing. Traditional peoples will use like for like, so for kidney health, kidneys were consumed, heart health, hearts were given. ...

Interestingly, Ive spent the last few hours searching google, for articles that the average person would want to read about health and diet. Im not surprised about my findings; so many articles about healthy food, fresh vegetables, grains, and not much about meat and its abilities to maintain a healthy immune system, and metabolic health. Thankfully I have podcasts loaded up on Spotify, for my daily run/walks to fill my...

Im not sure whether chaos is the right word for my title, Im feeling that Im now in the calm of the storm, while it rages around me, Im practicing down regulation of my nervous system with exercise, Yoga, new breath techniques and of course eating ancestral diet.  I encourage all of you to take a look inside your selves and notice how busy, stressed or calm you are, and...